Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Squash, winter, hubbard, raw
|
40
|
g
|
0.5
|
g
|
8.7
|
g
|
2
|
g
|
68.000
|
mcg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
68.000
|
mcg
|
|
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
|
472
|
g
|
21.1
|
g
|
67.4
|
g
|
3.2
|
g
|
68.000
|
mcg
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
68.000
|
mcg
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
68.000
|
mcg
|
|
Lasagna, Vegetable, frozen, baked
|
139
|
g
|
6.0
|
g
|
14.2
|
g
|
6.9
|
g
|
68.000
|
mcg
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
171
|
g
|
5.6
|
g
|
0.0
|
g
|
28.1
|
g
|
67.000
|
mcg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
|
264
|
g
|
9.5
|
g
|
32.6
|
g
|
11.9
|
g
|
67.000
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, reduced calorie
|
86
|
g
|
2.7
|
g
|
13.2
|
g
|
2.1
|
g
|
67.000
|
mcg
|
|
Soup, cream of chicken, canned, prepared with equal volume water
|
48
|
g
|
3.0
|
g
|
3.8
|
g
|
1.4
|
g
|
67.000
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
67.000
|
mcg
|
|
Soup, minestrone, dry, mix
|
358
|
g
|
7.8
|
g
|
53.6
|
g
|
20
|
g
|
66.000
|
mcg
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
66.000
|
mcg
|
|
Apricot nectar, canned, without added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
66.000
|
mcg
|
|
Apricots, canned, light syrup pack, with skin, solids and liquids
|
63
|
g
|
0.1
|
g
|
16.5
|
g
|
0.5
|
g
|
66.000
|
mcg
|
|
Purslane, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
1.3
|
g
|
66.000
|
mcg
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
66.000
|
mcg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
66.000
|
mcg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
66.000
|
mcg
|
|
Apricot nectar, canned, with added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
66.000
|
mcg
|