Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Pumpkin leaves, cooked, boiled, drained, without salt 21 g 0.2 g 3.4 g 2.7 g 80.000 mcg
Cowpeas, young pods with seeds, raw 44 g 0.3 g 9.5 g 3.3 g 80.000 mcg
Tostada with guacamole 138 g 8.9 g 12.3 g 4.8 g 80.000 mcg
Sauce, cheese, ready-to-serve 174 g 13.3 g 6.8 g 6.7 g 80.000 mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 g 12.7 g 74.3 g 0.3 g 80.000 mcg
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 80.000 mcg
Fast foods, potato, baked and topped with cheese sauce and broccoli 119 g 6.3 g 13.7 g 4.0 g 79.000 mcg
Frankfurter, pork 269 g 23.7 g 0.3 g 12.8 g 79.000 mcg
Chicken, broilers or fryers, skin only, cooked, roasted 454 g 40.7 g - 20.4 g 79.000 mcg
Tomato and vegetable juice, low sodium 22 g 0.1 g 4.6 g 0.6 g 78.000 mcg
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 274 g 10.3 g 33.9 g 11.4 g 78.000 mcg
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 265 g 9.5 g 31.5 g 13.4 g 78.000 mcg
Fast foods, oysters, battered or breaded, and fried 265 g 12.9 g 28.7 g 9.0 g 78.000 mcg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 78.000 mcg
Frostings, chocolate, creamy, dry mix, prepared with butter 404 g 12.9 g 70.9 g 1.1 g 78.000 mcg
Bread stuffing, cornbread, dry mix, prepared 179 g 8.8 g 21.9 g 2.9 g 78.000 mcg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 78.000 mcg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 78.000 mcg
Pickle and pimiento loaf, pork 225 g 16.0 g 8.5 g 11.2 g 78.000 mcg
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g 78.000 mcg
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