Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
501.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
501.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
501.000
|
mcg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
501.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
400
|
g
|
3.3
|
g
|
86.5
|
g
|
3.3
|
g
|
501.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
500.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
|
433
|
g
|
11.7
|
g
|
76
|
g
|
6.7
|
g
|
500.000
|
mcg
|
|
Mustard spinach, (tendergreen), raw
|
22
|
g
|
0.3
|
g
|
3.9
|
g
|
2.2
|
g
|
495.000
|
mcg
|
|
Soup, cream of chicken, dry, mix
|
436
|
g
|
21.7
|
g
|
54.3
|
g
|
7.3
|
g
|
495.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
492.000
|
mcg
|
|
Spinach, canned, drained solids
|
23
|
g
|
0.5
|
g
|
3.4
|
g
|
2.8
|
g
|
490.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
488.000
|
mcg
|
|
Cheese, goat, hard type
|
452
|
g
|
35.6
|
g
|
2.2
|
g
|
30.5
|
g
|
486.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
|
394
|
g
|
3.4
|
g
|
86
|
g
|
6.2
|
g
|
484.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
484.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
|
433
|
g
|
11.7
|
g
|
75.9
|
g
|
6.7
|
g
|
482.000
|
mcg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand B
|
388
|
g
|
1.7
|
g
|
90
|
g
|
3.3
|
g
|
481.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
|
384
|
g
|
5.6
|
g
|
79.7
|
g
|
8.8
|
g
|
480.000
|
mcg
|
|
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
|
359
|
g
|
3
|
g
|
58
|
g
|
25.1
|
g
|
479.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
477.000
|
mcg
|