Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
551.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
|
393
|
g
|
3.5
|
g
|
88.7
|
g
|
3.7
|
g
|
551.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
|
397
|
g
|
6.0
|
g
|
83.7
|
g
|
5.1
|
g
|
551.000
|
mcg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
538.000
|
mcg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
538.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs
|
370
|
g
|
1.2
|
g
|
86
|
g
|
7.1
|
g
|
537.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
536.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
536.000
|
mcg
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
532.000
|
mcg
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
531.000
|
mcg
|
|
Spearmint, dried
|
285
|
g
|
6.0
|
g
|
52.0
|
g
|
19.9
|
g
|
529.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
529.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
525.000
|
mcg
|
|
Mustard greens, raw
|
26
|
g
|
0.2
|
g
|
4.9
|
g
|
2.7
|
g
|
525.000
|
mcg
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
524.000
|
mcg
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
524.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES
|
380
|
g
|
2.6
|
g
|
85
|
g
|
6
|
g
|
518.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
|
385
|
g
|
3
|
g
|
86.6
|
g
|
4.6
|
g
|
518.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS
|
448
|
g
|
12
|
g
|
79
|
g
|
4
|
g
|
518.000
|
mcg
|
|
Sweet potato, frozen, unprepared
|
96
|
g
|
0.2
|
g
|
22.2
|
g
|
1.7
|
g
|
518.000
|
mcg
|