Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Spices, anise seed
|
337
|
g
|
15.9
|
g
|
50.0
|
g
|
17.6
|
g
|
16.000
|
mcg
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
16.000
|
mcg
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
16.000
|
mcg
|
|
Beans, snap, green variety, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
16.000
|
mcg
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
16.000
|
mcg
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
16.000
|
mcg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
16.000
|
mcg
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
16.000
|
mcg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
16.000
|
mcg
|
|
Peaches, spiced, canned, heavy syrup pack, solids and liquids
|
75
|
g
|
0.1
|
g
|
20.1
|
g
|
0.4
|
g
|
16.000
|
mcg
|
|
Cabbage, chinese (pe-tsai), raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
16.000
|
mcg
|
|
Nuts, chestnuts, chinese, dried
|
363
|
g
|
1.8
|
g
|
79.8
|
g
|
6.8
|
g
|
16.000
|
mcg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
16.000
|
mcg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
16.000
|
mcg
|
|
Peaches, raw
|
39
|
g
|
0.3
|
g
|
9.5
|
g
|
0.9
|
g
|
16.000
|
mcg
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
16.000
|
mcg
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
16.000
|
mcg
|
|
Salad dressing, thousand island dressing, reduced fat
|
204
|
g
|
13.2
|
g
|
22.2
|
g
|
0.9
|
g
|
16.000
|
mcg
|
|
Crustaceans, crayfish, mixed species, wild, raw
|
77
|
g
|
1.0
|
g
|
-
|
|
16.0
|
g
|
16.000
|
mcg
|
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
98
|
g
|
0.2
|
g
|
24.2
|
g
|
1.4
|
g
|
16.000
|
mcg
|