Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g 17.000 mcg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 276 g 17.0 g 8.1 g 22.6 g 17.000 mcg
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 17.000 mcg
Soup, mushroom with beef stock, canned, condensed 68 g 3.2 g 7.4 g 2.5 g 17.000 mcg
Soup, clam chowder, new england, canned, condensed 72 g 2.1 g 10.3 g 3.2 g 17.000 mcg
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g 17.000 mcg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 17.000 mcg
Beans, fava, in pod, raw 88 g 0.7 g 17.6 g 7.9 g 17.000 mcg
Pepper, banana, raw 27 g 0.5 g 5.4 g 1.7 g 17.000 mcg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 17.000 mcg
Pasta, homemade, made with egg, cooked 130 g 1.7 g 23.5 g 5.3 g 17.000 mcg
Chicken, wing, frozen, glazed, barbecue flavored 211 g 12.7 g 3.3 g 19.7 g 17.000 mcg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 17.000 mcg
Fish, salmon, pink, canned, solids with bone and liquid 139 g 6.1 g - 19.8 g 17.000 mcg
USDA Commodity, beef patties with VPP, frozen, raw 225 g 16.5 g 3.8 g 15.2 g 17.000 mcg
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45 g 1.1 g 2.8 g 6.2 g 17.000 mcg
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 16.000 mcg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 16.000 mcg
Chicken, roasting, dark meat, meat only, cooked, roasted 178 g 8.8 g - 23.3 g 16.000 mcg
Snacks, corn-based, extruded, cones, plain 510 g 26.9 g 62.9 g 5.8 g 16.000 mcg
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