Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Quail, meat and skin, raw
|
192
|
g
|
12.1
|
g
|
-
|
|
19.6
|
g
|
243.000
|
IU
|
|
McDONALD'S, Cheeseburger
|
263
|
g
|
11.8
|
g
|
27.8
|
g
|
13.0
|
g
|
243.000
|
IU
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed
|
73
|
g
|
4.8
|
g
|
7.3
|
g
|
0.8
|
g
|
242.000
|
IU
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed
|
73
|
g
|
2.8
|
g
|
9.7
|
g
|
1.6
|
g
|
242.000
|
IU
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
242.000
|
IU
|
|
Soup, cream of asparagus, canned, prepared with equal volume milk
|
65
|
g
|
3.3
|
g
|
6.6
|
g
|
2.6
|
g
|
242.000
|
IU
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed
|
97
|
g
|
6.5
|
g
|
8.1
|
g
|
2.4
|
g
|
242.000
|
IU
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
241.000
|
IU
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
241.000
|
IU
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
241.000
|
IU
|
|
Caribou, bone marrow, raw (Alaska Native)
|
786
|
g
|
84.4
|
g
|
-
|
|
6.7
|
g
|
240.000
|
IU
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
240.000
|
IU
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Bisque, condensed
|
103
|
g
|
2.8
|
g
|
18.3
|
g
|
1.6
|
g
|
238.000
|
IU
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
238.000
|
IU
|
|
McDONALD'S, BIG BREAKFAST
|
279
|
g
|
19.6
|
g
|
17.4
|
g
|
10.3
|
g
|
238.000
|
IU
|
|
Sauce, cheese, dry, powder
|
448
|
g
|
25.4
|
g
|
33.7
|
g
|
22.7
|
g
|
238.000
|
IU
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
238.000
|
IU
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
238.000
|
IU
|
|
McDONALD'S, Barbeque Sauce
|
165
|
g
|
1.2
|
g
|
36.9
|
g
|
1.6
|
g
|
237.000
|
IU
|
|
Cherries, sweet, canned, heavy syrup, drained
|
83
|
g
|
0.2
|
g
|
21.1
|
g
|
0.7
|
g
|
237.000
|
IU
|