Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, IU
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
225.000
|
IU
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
225.000
|
IU
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
225.000
|
IU
|
|
Fast foods, english muffin, with cheese and sausage
|
338
|
g
|
20.7
|
g
|
25.3
|
g
|
13.3
|
g
|
225.000
|
IU
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
407
|
g
|
26.7
|
g
|
38.2
|
g
|
5.3
|
g
|
225.000
|
IU
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
225.000
|
IU
|
|
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits
|
502
|
g
|
23.4
|
g
|
68.4
|
g
|
4.8
|
g
|
224.000
|
IU
|
|
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies
|
502
|
g
|
23.4
|
g
|
68.4
|
g
|
4.8
|
g
|
224.000
|
IU
|
|
Malted drink mix, natural, powder
|
428
|
g
|
9.5
|
g
|
71.2
|
g
|
14.3
|
g
|
224.000
|
IU
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
171
|
g
|
5.6
|
g
|
0.0
|
g
|
28.1
|
g
|
224.000
|
IU
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
224.000
|
IU
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
223.000
|
IU
|
|
Sandwich spread, with chopped pickle, regular, unspecified oils
|
389
|
g
|
34
|
g
|
22.4
|
g
|
0.9
|
g
|
223.000
|
IU
|
|
Soup, black bean, canned, prepared with equal volume water
|
46
|
g
|
0.7
|
g
|
7.7
|
g
|
2.4
|
g
|
222.000
|
IU
|
|
Fast foods, cheeseburger; single, large patty; with condiments
|
269
|
g
|
14.4
|
g
|
19.7
|
g
|
15.2
|
g
|
221.000
|
IU
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
220.000
|
IU
|
|
Salad dressing, mayonnaise and mayonnaise-type, low calorie
|
263
|
g
|
19
|
g
|
23.9
|
g
|
0.9
|
g
|
220.000
|
IU
|
|
Salad dressing, mayonnaise type, regular, with salt
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
220.000
|
IU
|
|
Squirrel, ground, meat (Alaska Native)
|
111
|
g
|
3.8
|
g
|
-
|
|
19.3
|
g
|
220.000
|
IU
|
|
Salad dressing, Mayonnaise dressing, diet, no cholesterol
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
220.000
|
IU
|