The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 g 43.5 g 10.5 g 9 g 257.000 IU
Succotash, (corn and limas), frozen, unprepared 93 g 0.9 g 19.9 g 4.3 g 257.000 IU
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 g 43.5 g 10.5 g 9 g 257.000 IU
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 256.000 IU
Orange-flavor drink, breakfast type, powder, prepared with water 49 g - 12.7 g - 256.000 IU
Bockwurst, pork, veal, raw 301 g 25.9 g 3.0 g 14.0 g 256.000 IU
Ice creams, BREYERS, 98% Fat Free Chocolate 136 g 2.2 g 30.2 g 3.9 g 255.000 IU
Sour cream, fat free 74 g - 15.6 g 3.1 g 255.000 IU
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 g 0.1 g 26.3 g 0.4 g 254.000 IU
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce 95 g 1.7 g 13.3 g 6.7 g 254.000 IU
Salad dressing, blue or roquefort cheese dressing, reduced calorie 86 g 2.7 g 13.2 g 2.1 g 254.000 IU
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 254.000 IU
Tangerine juice, canned, sweetened 50 g 0.2 g 12 g 0.5 g 253.000 IU
Tangerine juice, raw 43 g 0.2 g 10.1 g 0.5 g 253.000 IU
Cake, pineapple upside-down, prepared from recipe 319 g 12.1 g 50.5 g 3.5 g 253.000 IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 287 g 12.0 g 32.5 g 12.2 g 252.000 IU
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 252.000 IU
CAMPBELL Soup Company, SWANSON, Chicken A La King 71 g 4.0 g 4.0 g 4.7 g 252.000 IU
Chicken, broilers or fryers, back, meat and skin, raw 319 g 28.7 g - 14.1 g 251.000 IU
Salad dressing, blue or roquefort cheese dressing, commercial, regular 504 g 52.3 g 7.4 g 4.8 g 250.000 IU
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