The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 86.000 IU
Babyfood, dinner, macaroni and cheese, strained 67 g 2.1 g 9.0 g 3.1 g 86.000 IU
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 85.000 IU
Cake, chocolate, commercially prepared with chocolate frosting 367 g 16.4 g 54.6 g 4.1 g 85.000 IU
Squash, summer, scallop, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 85.000 IU
Squash, summer, scallop, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 85.000 IU
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g 85.000 IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 g 13.7 g 1.6 g 27.0 g 84.000 IU
Fast foods, chimichanga, with beef 244 g 11.3 g 24.6 g 11.3 g 84.000 IU
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 84.000 IU
Candies, KIT KAT BITES 511 g 26.4 g 64.6 g 6.5 g 84.000 IU
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 84.000 IU
Bologna, beef and pork 308 g 24.6 g 5.5 g 15.2 g 84.000 IU
Potatoes, hashed brown, frozen, with butter sauce, unprepared 135 g 6.7 g 18.3 g 1.9 g 84.000 IU
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 84.000 IU
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 84.000 IU
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans 63 g - 11.7 g 4.2 g 83.000 IU
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 83.000 IU
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 83.000 IU
CAMPBELL Soup Company, PACE, Traditional Refried Beans 67 g - 10.8 g 4.2 g 83.000 IU
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