The average person ingests about a ton of food and drink each year.

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Salad dressing, Mayonnaise dressing, diet, no cholesterol 390 g 33.4 g 23.9 g 0.9 g 220.000 IU
Adobo fresco 271 g 20.9 g 18.6 g 2 g 219.000 IU
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 219.000 IU
Blackberries, canned, heavy syrup, solids and liquids 92 g 0.1 g 23.1 g 1.3 g 219.000 IU
Fast foods, ham and cheese sandwich 241 g 10.6 g 22.8 g 14.2 g 219.000 IU
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g 218.000 IU
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 218.000 IU
Soup, chicken with dumplings, canned, prepared with equal volume water 40 g 2.3 g 2.5 g 2.3 g 218.000 IU
Snacks, potato chips, barbecue-flavor 491 g 32.4 g 52.8 g 7.7 g 217.000 IU
Egg custards, dry mix 410 g 6.4 g 82.8 g 6.9 g 217.000 IU
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 216.000 IU
Babyfood, juice, orange and apricot 46 g 0.1 g 10.9 g 0.8 g 216.000 IU
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g 216.000 IU
Babyfood, vegetables, peas, strained 50 g 0.4 g 8.4 g 3.3 g 216.000 IU
Chicken, broilers or fryers, neck, meat and skin, raw 297 g 26.2 g - 14.1 g 216.000 IU
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 216.000 IU
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 216.000 IU
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 215.000 IU
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g 215.000 IU
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 214.000 IU
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