Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
0.983
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
0.981
|
g
|
|
Game meat, beaver, raw
|
146
|
g
|
4.8
|
g
|
-
|
|
24.1
|
g
|
0.981
|
g
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
0.981
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
8.6
|
g
|
0.5
|
g
|
26.9
|
g
|
0.981
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.981
|
g
|
|
Crustaceans, crab, blue, crab cakes
|
155
|
g
|
7.5
|
g
|
0.5
|
g
|
20.2
|
g
|
0.980
|
g
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
0.980
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
200
|
g
|
12.6
|
g
|
-
|
|
20.1
|
g
|
0.979
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
0.979
|
g
|
|
Fish, cusk, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
19.0
|
g
|
0.979
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.979
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
225
|
g
|
15.4
|
g
|
-
|
|
20.1
|
g
|
0.979
|
g
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
0.978
|
g
|
|
Fish, ling, raw
|
87
|
g
|
0.6
|
g
|
-
|
|
19.0
|
g
|
0.978
|
g
|
|
Game meat, bison, separable lean only, raw
|
109
|
g
|
1.8
|
g
|
-
|
|
21.6
|
g
|
0.978
|
g
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
0.977
|
g
|
|
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
|
291
|
g
|
18.0
|
g
|
10.6
|
g
|
20.3
|
g
|
0.975
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
0.975
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
8.5
|
g
|
0.9
|
g
|
26.8
|
g
|
0.975
|
g
|