It takes 3500 calories to make a pound of fat!


Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 1.510 g
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 1.510 g
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 1.510 g
Chicken, stewing, meat only, cooked, stewed 237 g 11.9 g - 30.4 g 1.509 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 1.509 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 178 g 6.0 g - 29.1 g 1.509 g
Turkey, young hen, breast, meat and skin, cooked, roasted 194 g 7.9 g - 28.8 g 1.508 g
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 1.507 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 g 19.2 g - 30.1 g 1.507 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 g - 33.3 g 55.3 g 1.505 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 g - 33.3 g 55.3 g 1.505 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g 1.503 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 1.503 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 1.502 g
Fish, tuna, light, canned in oil, drained solids 198 g 8.2 g - 29.1 g 1.501 g
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 1.501 g
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 1.500 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 1.500 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 1.497 g
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 1.496 g