The average person ingests about a ton of food and drink each year.

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 1.562 g
Cheese, cheshire 387 g 30.6 g 4.8 g 23.4 g 1.560 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 g 23.9 g - 28.9 g 1.560 g
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 g 14.2 g - 28.2 g 1.559 g
Turkey, young tom, meat only, cooked, roasted 168 g 4.7 g - 29.4 g 1.559 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 1.558 g
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 1.557 g
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 1.556 g
Cheese, blue 353 g 28.7 g 2.3 g 21.4 g 1.556 g
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 1.554 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 1.553 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 1.553 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 1.553 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 1.552 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 g 9.8 g - 28.6 g 1.550 g
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g 1.550 g
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 1.550 g
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 1.548 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 g 24.6 g - 28.7 g 1.547 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 g 1.9 g - 31.5 g 1.546 g
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