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Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 1.496 g
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 g 9.2 g - 30.2 g 1.496 g
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 1.496 g
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 1.496 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 1.495 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 g 9.0 g - 27.6 g 1.495 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 1.494 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 1.494 g
Turkey, young hen, light meat, meat and skin, cooked, roasted 207 g 9.4 g - 28.6 g 1.494 g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 1.494 g
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 1.493 g
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered 263 g 14.7 g - 30.7 g 1.493 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 g 19.9 g - 30.2 g 1.493 g
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 g 4.6 g - 28.8 g 1.492 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 1.492 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g 1.492 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 1.491 g
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 1.491 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 1.491 g
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 g 7.8 g - 27.6 g 1.490 g
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