Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, gamma
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.250
|
mg
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.250
|
mg
|
|
Tomato products, canned, puree, with salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
0.240
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
0.240
|
mg
|
|
Tomato products, canned, puree, without salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
0.240
|
mg
|
|
Lettuce, red leaf, raw
|
16
|
g
|
0.2
|
g
|
2.3
|
g
|
1.3
|
g
|
0.240
|
mg
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
0.230
|
mg
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
0.230
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
0.220
|
mg
|
|
Tomatoes, red, ripe, cooked, with salt
|
18
|
g
|
0.1
|
g
|
4.0
|
g
|
1.0
|
g
|
0.210
|
mg
|
|
Bologna, chicken, pork, beef
|
272
|
g
|
22.7
|
g
|
5.6
|
g
|
11.3
|
g
|
0.210
|
mg
|
|
Corn, sweet, yellow, canned, whole kernel, drained solids
|
81
|
g
|
0.9
|
g
|
18.8
|
g
|
2.6
|
g
|
0.210
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
0.210
|
mg
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
0.210
|
mg
|
|
Tomatoes, red, ripe, cooked
|
18
|
g
|
0.1
|
g
|
4.0
|
g
|
1.0
|
g
|
0.210
|
mg
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.210
|
mg
|
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.200
|
mg
|
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
880
|
g
|
99.5
|
g
|
-
|
|
-
|
|
0.200
|
mg
|
|
Vegetable oil, coconut
|
862
|
g
|
100
|
g
|
-
|
|
-
|
|
0.200
|
mg
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
0.200
|
mg
|