Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tocopherol, gamma

Entries containing "Tocopherol, gamma", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Tocopherol, gamma
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings 884 g 100 g - - 0.200 mg
Tomatoes, red, ripe, canned, stewed 26 g 0.2 g 6.2 g 0.9 g 0.200 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 0.190 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 0.190 mg
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 0.190 mg
Bologna, beef 311 g 28.2 g 4.0 g 10.3 g 0.190 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 0.190 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 0.190 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.180 mg
Pork, cured, ham, separable fat, boneless, unheated 515 g 53 g 1.9 g 7.5 g 0.180 mg
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 0.180 mg
Babyfood, dinner, vegetables and beef, junior 77 g 3.6 g 8.8 g 2.2 g 0.170 mg
Rice, white, long-grain, parboiled, enriched, dry 374 g 1.0 g 80.4 g 8.1 g 0.170 mg
Rice, white, long-grain, parboiled, unenriched, dry 374 g 1.0 g 80.4 g 8.1 g 0.170 mg
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 0.170 mg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 0.170 mg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 0.170 mg
Chicken, ground, raw 143 g 8.1 g 0.0 g 17.4 g 0.170 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 0.170 mg
Babyfood, dinner, vegetables and beef, strained 77 g 3.6 g 8.8 g 2.2 g 0.170 mg
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