Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 1.339 mg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 1.325 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 1.323 mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 395 g 2.7 g 87.3 g 5.4 g 1.320 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 1.320 mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415 g 5.5 g 86.6 g 4.2 g 1.320 mg
Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean 387 g 3.4 g 86 g 5 g 1.300 mg
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 390 g 2.4 g 89 g 4 g 1.300 mg
Cereals ready-to-eat, KELLOGG, Robots 388 g 3 g 86 g 6 g 1.300 mg
Babyfood, rice and apples, dry 396 g 2.4 g 86.9 g 6.7 g 1.300 mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple 391 g 4.6 g 84 g 6 g 1.300 mg
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES 380 g 2.6 g 85 g 6 g 1.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 g 3.7 g 87 g 4.8 g 1.300 mg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 1.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 1.300 mg
Cereals ready-to-eat, KELLOGG, Star Wars 375 g 3.3 g 84 g 6 g 1.300 mg
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO 376 g 2.4 g 85.5 g 6 g 1.300 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 368 g 1.2 g 87 g 6 g 1.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS 361 g 5 g 77 g 10.1 g 1.300 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 399 g 4.6 g 87 g 4 g 1.300 mg
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