Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 1.500 mg
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 1.500 mg
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 383 g 4.2 g 80.4 g 9.4 g 1.490 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 g 2.9 g 86.1 g 5.2 g 1.490 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 390 g 2.2 g 81.5 g 9.6 g 1.490 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 1.480 mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 1.470 mg
Cereals, MALT-O-MEAL, chocolate, dry 374 g 1.3 g 79.9 g 10.6 g 1.460 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 g 3.2 g 90.1 g 3.9 g 1.460 mg
Babyfood, cookies 433 g 13.2 g 67.1 g 11.8 g 1.459 mg
MyoFusion Protein 437.5 g 8.3 g 14 g 69.4 g 1.458 mg
Salad dressing, thousand island, commercial, regular 370 g 35.1 g 14.6 g 1.1 g 1.445 mg
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 1.429 mg
Corn flour, masa, enriched, yellow 365 g 3.8 g 76.3 g 9.3 g 1.429 mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 g 10.1 g 79.1 g 5.8 g 1.420 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 405 g 5 g 83 g 7 g 1.400 mg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 384 g 4.1 g 81.2 g 9.0 g 1.400 mg
Babyfood, baked product, finger snacks cereal 421 g 9.9 g 76.7 g 6.4 g 1.400 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 387 g 1.9 g 89 g 6.4 g 1.400 mg
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar 377 g 0.2 g 90.2 g 5.3 g 1.400 mg
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