Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
1.840
|
mg
|
|
Cereals, MALT-O-MEAL, plain, dry
|
361
|
g
|
1.3
|
g
|
75.6
|
g
|
11.8
|
g
|
1.840
|
mg
|
|
Sauce, stroganoff, dry, mix
|
351
|
g
|
9.5
|
g
|
57.7
|
g
|
12.1
|
g
|
1.830
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
1.822
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
1.740
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
1.732
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
390
|
g
|
1.4
|
g
|
90.0
|
g
|
4.2
|
g
|
1.720
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
381
|
g
|
1.1
|
g
|
86.4
|
g
|
6.3
|
g
|
1.710
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
|
379
|
g
|
1.6
|
g
|
71
|
g
|
22.5
|
g
|
1.700
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
1.690
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
|
380
|
g
|
0.4
|
g
|
87.7
|
g
|
6.5
|
g
|
1.680
|
mg
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
398
|
g
|
6.0
|
g
|
74.2
|
g
|
11.8
|
g
|
1.673
|
mg
|
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
382
|
g
|
10.7
|
g
|
49.6
|
g
|
29.1
|
g
|
1.670
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
|
362
|
g
|
1.3
|
g
|
74.3
|
g
|
13.3
|
g
|
1.670
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
|
394
|
g
|
3.6
|
g
|
83.3
|
g
|
7.2
|
g
|
1.660
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
1.647
|
mg
|
|
Seeds, flaxseed
|
534
|
g
|
42.2
|
g
|
28.9
|
g
|
18.3
|
g
|
1.644
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
1.640
|
mg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
401
|
g
|
5.5
|
g
|
85.3
|
g
|
4.4
|
g
|
1.640
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
|
394
|
g
|
3.4
|
g
|
86
|
g
|
6.2
|
g
|
1.600
|
mg
|