The average person ingests about a ton of food and drink each year.

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar 394 g 3.4 g 86 g 6.2 g 1.600 mg
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 1.600 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 402 g 5.6 g 85.2 g 4.4 g 1.600 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 402 g 5.9 g 84.8 g 4.4 g 1.600 mg
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 1.590 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 1.587 mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 1.580 mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 1.570 mg
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal 415 g 8.7 g 79.4 g 7.4 g 1.570 mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443 g 11.5 g 80 g 4.9 g 1.570 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 388 g 2.5 g 80.8 g 10.6 g 1.560 mg
Babyfood, apple yogurt dessert, strained 96 g 1.6 g 19.5 g 0.8 g 1.560 mg
Snacks, CHEX mix 425 g 17.3 g 65.1 g 11 g 1.555 mg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 405 g 6.1 g 85.0 g 4.5 g 1.530 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 416 g 9.2 g 78.7 g 7.1 g 1.530 mg
Cereals ready-to-eat, Ralston Corn Biscuits 367 g 1.1 g 85.8 g 5.8 g 1.520 mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 g 3.8 g 87.2 g 4.9 g 1.520 mg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 410 g 5.7 g 82.5 g 7.1 g 1.500 mg
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 1.500 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 1.500 mg
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