Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 g 2.2 g 79 g 11 g 2.730 mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar 406 g 13.2 g 55.1 g 18.5 g 2.727 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar 396 g 13.1 g 47.2 g 24.3 g 2.727 mg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 2.684 mg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 2.651 mg
Babyfood, cereal, rice, dry 391 g 4.9 g 77.6 g 7.1 g 2.645 mg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 2.600 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 2.600 mg
Cereals ready-to-eat, wheat, puffed, fortified 364 g 1.2 g 79.6 g 14.7 g 2.600 mg
Seeds, sesame meal, partially defatted 567 g 48 g 26.0 g 17.0 g 2.573 mg
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 2.530 mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 412 g 5.4 g 85.9 g 4.9 g 2.530 mg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 2.516 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 400 g 5.2 g 81.8 g 6.7 g 2.500 mg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367 g 5 g 79.0 g 10 g 2.500 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 2.500 mg
Babyfood, cereal, mixed, dry 379 g 4.4 g 73.3 g 12.2 g 2.438 mg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 2.380 mg
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 2.360 mg
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g 2.343 mg
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