Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
75.000
|
mg
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
75.000
|
mg
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
75.000
|
mg
|
|
Pork, fresh, variety meats and by-products, stomach, raw
|
159
|
g
|
10.1
|
g
|
-
|
|
16.9
|
g
|
75.000
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
75.000
|
mg
|
|
Ostrich, fan, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.8
|
g
|
75.000
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
75.000
|
mg
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
75.000
|
mg
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
75.000
|
mg
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
75.000
|
mg
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
75.000
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
75.000
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
75.000
|
mg
|
|
Babyfood, dinner, spaghetti and tomato and meat, junior
|
68
|
g
|
1.4
|
g
|
11.4
|
g
|
2.6
|
g
|
75.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
341
|
g
|
27.5
|
g
|
-
|
|
21.8
|
g
|
74.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
74.000
|
mg
|
|
Pasta, homemade, made without egg, cooked
|
124
|
g
|
1.0
|
g
|
25.1
|
g
|
4.4
|
g
|
74.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
338
|
g
|
23.6
|
g
|
-
|
|
29.5
|
g
|
74.000
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176
|
g
|
10.5
|
g
|
-
|
|
19.0
|
g
|
74.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
74.000
|
mg
|