Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
73.000
|
mg
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
73.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
73.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
73.000
|
mg
|
|
Turkey, fryer-roasters, back, meat only, cooked, roasted
|
170
|
g
|
5.6
|
g
|
-
|
|
28.0
|
g
|
73.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
250
|
g
|
14.7
|
g
|
-
|
|
27.5
|
g
|
73.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
73.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
237
|
g
|
13.2
|
g
|
-
|
|
27.5
|
g
|
73.000
|
mg
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
213
|
g
|
10.5
|
g
|
-
|
|
27.7
|
g
|
73.000
|
mg
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
73.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
73.000
|
mg
|
|
Babyfood, meat, lamb, junior
|
112
|
g
|
5.2
|
g
|
-
|
|
15.2
|
g
|
73.000
|
mg
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
|
250
|
g
|
13.2
|
g
|
-
|
|
30.7
|
g
|
73.000
|
mg
|
|
Turkey, all classes, back, meat and skin, cooked, roasted
|
243
|
g
|
14.4
|
g
|
-
|
|
26.6
|
g
|
73.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
215
|
g
|
15.2
|
g
|
-
|
|
18.2
|
g
|
73.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
73.000
|
mg
|
|
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
|
207
|
g
|
9.9
|
g
|
-
|
|
27.7
|
g
|
73.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
73.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
73.000
|
mg
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
73.000
|
mg
|