Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
77.000
|
mg
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
77.000
|
mg
|
|
Potatoes, hashed brown, frozen, with butter sauce, unprepared
|
135
|
g
|
6.7
|
g
|
18.3
|
g
|
1.9
|
g
|
77.000
|
mg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
77.000
|
mg
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
77.000
|
mg
|
|
Chicken, capons, giblets, raw
|
130
|
g
|
5.2
|
g
|
1.4
|
g
|
18.3
|
g
|
77.000
|
mg
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
77.000
|
mg
|
|
Chicken, stewing, giblets, raw
|
168
|
g
|
9.2
|
g
|
2.1
|
g
|
17.9
|
g
|
77.000
|
mg
|
|
Chicken, roasting, giblets, raw
|
127
|
g
|
5.0
|
g
|
1.1
|
g
|
18.1
|
g
|
77.000
|
mg
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
77.000
|
mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
77.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
321
|
g
|
22.2
|
g
|
2.4
|
g
|
26.1
|
g
|
77.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
340
|
g
|
26.8
|
g
|
-
|
|
23.1
|
g
|
77.000
|
mg
|
|
Beef, ground, patties, frozen, cooked, broiled
|
295
|
g
|
21.8
|
g
|
-
|
|
23.1
|
g
|
77.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
77.000
|
mg
|
|
Spices, marjoram, dried
|
271
|
g
|
7.0
|
g
|
60.6
|
g
|
12.7
|
g
|
77.000
|
mg
|
|
Beets, cooked, boiled, drained
|
44
|
g
|
0.2
|
g
|
10.0
|
g
|
1.7
|
g
|
77.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
77.000
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
77.000
|
mg
|
|
Spices, allspice, ground
|
263
|
g
|
8.7
|
g
|
72.1
|
g
|
6.1
|
g
|
77.000
|
mg
|