Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Ice creams, regular, low carbohydrate, chocolate
|
193
|
g
|
12.7
|
g
|
15.9
|
g
|
3.8
|
g
|
76.000
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
76.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.7
|
g
|
76.000
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
76.000
|
mg
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
76.000
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
76.000
|
mg
|
|
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
|
265
|
g
|
18.2
|
g
|
-
|
|
23.6
|
g
|
76.000
|
mg
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
76.000
|
mg
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
76.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
76.000
|
mg
|
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
76.000
|
mg
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
|
182
|
g
|
7.1
|
g
|
-
|
|
27.7
|
g
|
76.000
|
mg
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
76.000
|
mg
|
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
|
139
|
g
|
6.1
|
g
|
-
|
|
19.8
|
g
|
75.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
|
129
|
g
|
4.1
|
g
|
-
|
|
21.7
|
g
|
75.000
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
75.000
|
mg
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
75.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
75.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
220
|
g
|
12.1
|
g
|
-
|
|
26.1
|
g
|
75.000
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166
|
g
|
9.2
|
g
|
-
|
|
19.4
|
g
|
75.000
|
mg
|