|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Light Ice Cream, soft serve, blended with cookie pieces
|
169
|
g
|
5.7
|
g
|
25.6
|
g
|
4.0
|
g
|
75.000
|
mg
|
|
McDONALD'S, McFLURRY with OREO cookies
|
165
|
g
|
5.7
|
g
|
25.6
|
g
|
4.0
|
g
|
75.000
|
mg
|
|
Ice creams, BREYERS, 98% Fat Free Chocolate
|
136
|
g
|
2.2
|
g
|
30.2
|
g
|
3.9
|
g
|
75.000
|
mg
|
|
|
Ice creams, BREYERS, All Natural Light French Chocolate
|
201
|
g
|
7.3
|
g
|
29.7
|
g
|
5.3
|
g
|
75.000
|
mg
|
|
|
Ice creams, chocolate, light, no sugar added
|
152
|
g
|
5.7
|
g
|
25.4
|
g
|
3.5
|
g
|
75.000
|
mg
|
|
|
Gelatin desserts, dry mix, prepared with water
|
62
|
g
|
-
|
|
14.2
|
g
|
1.2
|
g
|
75.000
|
mg
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
75.000
|
mg
|
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
75.000
|
mg
|
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
75.000
|
mg
|
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
339
|
g
|
23.9
|
g
|
-
|
|
28.9
|
g
|
75.000
|
mg
|
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
75.000
|
mg
|
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
345
|
g
|
24.7
|
g
|
-
|
|
28.5
|
g
|
75.000
|
mg
|
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
75.000
|
mg
|
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
153
|
g
|
7.3
|
g
|
-
|
|
20.5
|
g
|
75.000
|
mg
|
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
75.000
|
mg
|
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
75.000
|
mg
|
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
75.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
75.000
|
mg
|
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
75.000
|
mg
|
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
75.000
|
mg
|