Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
25.600
|
mcg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
159
|
g
|
7.6
|
g
|
-
|
|
21.3
|
g
|
25.600
|
mcg
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
345
|
g
|
-
|
|
33.3
|
g
|
55.3
|
g
|
25.500
|
mcg
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
345
|
g
|
-
|
|
33.3
|
g
|
55.3
|
g
|
25.500
|
mcg
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
|
289
|
g
|
17.4
|
g
|
9.4
|
g
|
22.5
|
g
|
25.500
|
mcg
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
25.500
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
25.500
|
mcg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
250
|
g
|
15.0
|
g
|
-
|
|
27.0
|
g
|
25.500
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
25.500
|
mcg
|
|
Chicken, gizzard, all classes, raw
|
94
|
g
|
2.1
|
g
|
-
|
|
17.7
|
g
|
25.500
|
mcg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
25.500
|
mcg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
25.500
|
mcg
|
|
Turkey, young tom, back, meat and skin, raw
|
179
|
g
|
11.1
|
g
|
-
|
|
18.5
|
g
|
25.500
|
mcg
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
25.500
|
mcg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
245
|
g
|
14.8
|
g
|
5.5
|
g
|
22.5
|
g
|
25.500
|
mcg
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
25.400
|
mcg
|
|
Salami, dry or hard, pork
|
407
|
g
|
33.7
|
g
|
1.6
|
g
|
22.6
|
g
|
25.400
|
mcg
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
25.400
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
25.400
|
mcg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
25.400
|
mcg
|