It takes 3500 calories to make a pound of fat!

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 179 g 7.7 g 1.2 g 26.2 g 34.600 mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 34.500 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 34.500 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 g 10 g - 32.7 g 34.500 mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 34.500 mcg
Turkey, young tom, meat and skin, cooked, roasted 202 g 9.1 g - 28.1 g 34.500 mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 34.500 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 g 12.6 g - 32.9 g 34.400 mcg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 34.400 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 g 4.4 g - 27.4 g 34.400 mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 34.400 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 34.400 mcg
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 34.400 mcg
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g 34.300 mcg
Fish, salmon, sockeye, canned, drained solids with bone 166 g 7.3 g - 23.3 g 34.300 mcg
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 34.300 mcg
Lamb, variety meats and by-products, pancreas, raw 152 g 9.8 g - 14.8 g 34.300 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 34.300 mcg
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 34.300 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 34.300 mcg
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