Cheese closes the stomach and should always be served at the end of a meal.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 g 12.1 g 1.4 g 16.1 g 36.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 g 13.3 g 0.4 g 19.7 g 36.000 mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 36.000 mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 g 3.7 g - 22.0 g 36.000 mcg
Cereals ready-to-eat, Puffed KASHI by Kellogg 394 g 2.9 g 80 g 12 g 35.900 mcg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 35.900 mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 g 15.2 g 0.4 g 20.5 g 35.900 mcg
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 35.900 mcg
Bread, Multi-Grain, toasted (includes whole-grain) 288 g 4.6 g 47.1 g 14.5 g 35.800 mcg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 35.800 mcg
Ostrich, round, raw 116 g 2.4 g - 22.0 g 35.800 mcg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 35.800 mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 35.800 mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 35.700 mcg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 35.700 mcg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 35.700 mcg
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 35.700 mcg
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 35.700 mcg
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g 35.700 mcg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 35.600 mcg
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