Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.500
|
mcg
|
|
Vegetable oil-butter spread, reduced calorie, tub, salted
|
450
|
g
|
50
|
g
|
1
|
g
|
1
|
g
|
0.500
|
mcg
|
|
Puddings, rice, dry mix
|
376
|
g
|
0.1
|
g
|
91.2
|
g
|
2.7
|
g
|
0.500
|
mcg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
0.400
|
mcg
|
|
Apples, dehydrated (low moisture), sulfured, stewed
|
74
|
g
|
0.1
|
g
|
19.9
|
g
|
0.3
|
g
|
0.400
|
mcg
|
|
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
|
166
|
g
|
0.4
|
g
|
41
|
g
|
0.5
|
g
|
0.400
|
mcg
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
0.400
|
mcg
|
|
Apricots, frozen, sweetened
|
98
|
g
|
0.1
|
g
|
25.1
|
g
|
0.7
|
g
|
0.400
|
mcg
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
0.400
|
mcg
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
0.400
|
mcg
|
|
Blackberries, raw
|
43
|
g
|
0.5
|
g
|
9.6
|
g
|
1.4
|
g
|
0.400
|
mcg
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
0.400
|
mcg
|
|
Sauce, plum, ready-to-serve
|
184
|
g
|
1.0
|
g
|
42.8
|
g
|
0.9
|
g
|
0.400
|
mcg
|
|
Boysenberries, canned, heavy syrup
|
88
|
g
|
0.1
|
g
|
22.3
|
g
|
1.0
|
g
|
0.400
|
mcg
|
|
Gravy, au jus, canned
|
16
|
g
|
0.2
|
g
|
2.5
|
g
|
1.2
|
g
|
0.400
|
mcg
|
|
Gooseberries, canned, light syrup pack, solids and liquids
|
73
|
g
|
0.2
|
g
|
18.8
|
g
|
0.7
|
g
|
0.400
|
mcg
|
|
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
|
179
|
g
|
0.3
|
g
|
44.4
|
g
|
0.7
|
g
|
0.400
|
mcg
|
|
Lemons, raw, without peel
|
29
|
g
|
0.3
|
g
|
9.3
|
g
|
1.1
|
g
|
0.400
|
mcg
|
|
Limes, raw
|
30
|
g
|
0.2
|
g
|
10.5
|
g
|
0.7
|
g
|
0.400
|
mcg
|
|
Melons, cantaloupe, raw
|
34
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.400
|
mcg
|