Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
367
|
g
|
0.3
|
g
|
90.9
|
g
|
4.3
|
g
|
4.400
|
mcg
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
4.400
|
mcg
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
421
|
g
|
16.9
|
g
|
67.7
|
g
|
4
|
g
|
4.400
|
mcg
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
4.400
|
mcg
|
|
Soup, turkey noodle, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
3.5
|
g
|
1.6
|
g
|
4.400
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
|
378
|
g
|
2.8
|
g
|
86
|
g
|
5
|
g
|
4.400
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
|
387
|
g
|
0.4
|
g
|
90.9
|
g
|
5
|
g
|
4.400
|
mcg
|
|
Cookies, peanut butter, commercially prepared, soft-type
|
457
|
g
|
24.4
|
g
|
57.7
|
g
|
5.3
|
g
|
4.400
|
mcg
|
|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
|
166
|
g
|
10.8
|
g
|
0.2
|
g
|
16.0
|
g
|
4.400
|
mcg
|
|
Sauce, oyster, ready-to-serve
|
51
|
g
|
0.3
|
g
|
10.9
|
g
|
1.4
|
g
|
4.400
|
mcg
|
|
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
|
61
|
g
|
2.0
|
g
|
7.4
|
g
|
3.2
|
g
|
4.400
|
mcg
|
|
Fish sticks, meatless
|
290
|
g
|
18
|
g
|
9
|
g
|
23
|
g
|
4.400
|
mcg
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
449
|
g
|
18
|
g
|
69.9
|
g
|
4.8
|
g
|
4.400
|
mcg
|
|
Teff, uncooked
|
367
|
g
|
2.4
|
g
|
73.1
|
g
|
13.3
|
g
|
4.400
|
mcg
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
234
|
g
|
15.1
|
g
|
0.6
|
g
|
22.5
|
g
|
4.300
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
|
506
|
g
|
31.1
|
g
|
54.4
|
g
|
5.1
|
g
|
4.300
|
mcg
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
4.300
|
mcg
|
|
Cereals, NESTUM, prepared with water
|
73
|
g
|
0.2
|
g
|
16.2
|
g
|
1.4
|
g
|
4.300
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
4.300
|
mcg
|
|
Candies, milk chocolate coated coffee beans
|
549
|
g
|
33.2
|
g
|
55.3
|
g
|
7.4
|
g
|
4.300
|
mcg
|