Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
|
366
|
g
|
3.3
|
g
|
81.7
|
g
|
7
|
g
|
5.100
|
mcg
|
|
Soup, chicken vegetable, chunky, canned, ready-to-serve
|
69
|
g
|
2.0
|
g
|
7.9
|
g
|
5.1
|
g
|
5.100
|
mcg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
5.100
|
mcg
|
|
Fast foods, enchilada, with cheese and beef
|
168
|
g
|
9.2
|
g
|
15.9
|
g
|
6.2
|
g
|
5.100
|
mcg
|
|
Cereals ready-to-eat, corn flakes, plain, single brand
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
5.100
|
mcg
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
5.000
|
mcg
|
|
Pie, coconut cream, prepared from mix, no-bake type
|
276
|
g
|
17.6
|
g
|
28.5
|
g
|
2.8
|
g
|
5.000
|
mcg
|
|
Soup, chili beef, canned, condensed
|
117
|
g
|
2.5
|
g
|
18.9
|
g
|
5.1
|
g
|
5.000
|
mcg
|
|
Onions, dehydrated flakes
|
349
|
g
|
0.5
|
g
|
83.3
|
g
|
9.0
|
g
|
5.000
|
mcg
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
5.000
|
mcg
|
|
Cookies, chocolate chip, refrigerated dough
|
443
|
g
|
20.4
|
g
|
61.4
|
g
|
4.4
|
g
|
5.000
|
mcg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
5.000
|
mcg
|
|
Spices, anise seed
|
337
|
g
|
15.9
|
g
|
50.0
|
g
|
17.6
|
g
|
5.000
|
mcg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
5.000
|
mcg
|
|
Stew, steamed corn (Navajo)
|
112
|
g
|
3.8
|
g
|
10.8
|
g
|
8.8
|
g
|
5.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
5.000
|
mcg
|
|
Soup, onion, dry, mix
|
293
|
g
|
0.3
|
g
|
65.1
|
g
|
7.5
|
g
|
5.000
|
mcg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
5.000
|
mcg
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
5.000
|
mcg
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
5.000
|
mcg
|