Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Puddings, coconut cream, dry mix, instant
|
389
|
g
|
2.3
|
g
|
91.2
|
g
|
0.9
|
g
|
4.000
|
mcg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
|
246
|
g
|
15.6
|
g
|
-
|
|
24.8
|
g
|
4.000
|
mcg
|
|
Candies, milk chocolate, with almonds
|
526
|
g
|
34.4
|
g
|
53.4
|
g
|
9
|
g
|
4.000
|
mcg
|
|
Nuts, pecans, dry roasted, without salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
4.000
|
mcg
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
4.000
|
mcg
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
4.000
|
mcg
|
|
Lamb, Australian, imported, fresh, separable fat, raw
|
648
|
g
|
68.9
|
g
|
-
|
|
6.3
|
g
|
4.000
|
mcg
|
|
Nuts, pecans, dry roasted, with salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
4.000
|
mcg
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
4.000
|
mcg
|
|
Spices, paprika
|
289
|
g
|
13.0
|
g
|
55.7
|
g
|
14.8
|
g
|
4.000
|
mcg
|
|
Light Ice Cream, soft serve, blended with cookie pieces
|
169
|
g
|
5.7
|
g
|
25.6
|
g
|
4.0
|
g
|
4.000
|
mcg
|
|
Soup, tomato beef with noodle, canned, condensed
|
112
|
g
|
3.4
|
g
|
16.9
|
g
|
3.6
|
g
|
4.000
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
3.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
3.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
3.900
|
mcg
|
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
356
|
g
|
2.4
|
g
|
78.2
|
g
|
5.3
|
g
|
3.900
|
mcg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
3.900
|
mcg
|
|
Bananas, dehydrated, or banana powder
|
346
|
g
|
1.8
|
g
|
88.3
|
g
|
3.9
|
g
|
3.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
3.900
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
3.900
|
mcg
|