The average person ingests about a ton of food and drink each year.

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 5.600 mcg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 5.600 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 5.500 mcg
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g 5.500 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g 5.500 mcg
Veal, breast, separable fat, cooked 521 g 53.4 g - 9.4 g 5.500 mcg
Nuts, coconut cream, canned, sweetened 357 g 16.3 g 53.2 g 1.2 g 5.500 mcg
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 5.500 mcg
Veal, composite of trimmed retail cuts, separable fat, raw 638 g 67.8 g - 6.0 g 5.500 mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 120 g 1.5 g 24.2 g 2.5 g 5.500 mcg
Veal, composite of trimmed retail cuts, separable fat, cooked 642 g 66.7 g - 9.4 g 5.500 mcg
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 g 3.3 g 5.6 g 3.3 g 5.500 mcg
Babyfood, dinner, potatoes with cheese and ham, toddler 78 g 2 g 11.5 g 3.5 g 5.500 mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 g 3.7 g 67.2 g 4.3 g 5.500 mcg
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 5.500 mcg
Babyfood, dinner, chicken stew, toddler 78 g 3.7 g 6.4 g 5.2 g 5.500 mcg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 430 g 9.8 g 79.9 g 6 g 5.400 mcg
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 5.400 mcg
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 108 g 1.4 g 21.9 g 2.2 g 5.400 mcg
Fast foods, nachos, with cheese, beans, ground beef, and peppers 223 g 12.0 g 21.9 g 7.8 g 5.400 mcg
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