Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265
|
g
|
15.2
|
g
|
-
|
|
30.0
|
g
|
10.300
|
mcg
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
10.300
|
mcg
|
|
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
|
418
|
g
|
23.6
|
g
|
45.6
|
g
|
5.9
|
g
|
10.300
|
mcg
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
10.300
|
mcg
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
10.300
|
mcg
|
|
Game meat, caribou, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.6
|
g
|
10.200
|
mcg
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
10.200
|
mcg
|
|
Cheese, cottage, lowfat, 2% milkfat
|
90
|
g
|
1.9
|
g
|
3.6
|
g
|
13.7
|
g
|
10.200
|
mcg
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
|
509
|
g
|
26.1
|
g
|
57.3
|
g
|
11.3
|
g
|
10.200
|
mcg
|
|
Stew, dumpling with mutton (Navajo)
|
101
|
g
|
3.8
|
g
|
8.0
|
g
|
8.7
|
g
|
10.200
|
mcg
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
10.200
|
mcg
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
10.200
|
mcg
|
|
Cookies, oatmeal, refrigerated dough, baked
|
471
|
g
|
21
|
g
|
65.7
|
g
|
6
|
g
|
10.100
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
|
415
|
g
|
5.5
|
g
|
86.6
|
g
|
4.2
|
g
|
10.100
|
mcg
|
|
TACO BELL, BURRITO SUPREME with steak
|
183
|
g
|
7.3
|
g
|
20.3
|
g
|
9.1
|
g
|
10.100
|
mcg
|
|
Beef Macaroni, frozen entree
|
88
|
g
|
0.9
|
g
|
13.9
|
g
|
5.9
|
g
|
10.100
|
mcg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
162
|
g
|
8.8
|
g
|
-
|
|
19.3
|
g
|
10.100
|
mcg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
10.100
|
mcg
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
10.100
|
mcg
|
|
Game meat, horse, raw
|
133
|
g
|
4.6
|
g
|
-
|
|
21.4
|
g
|
10.100
|
mcg
|