It takes 3500 calories to make a pound of fat!

Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 g 0.9 g 87.8 g 7 g 10.500 mcg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 10.500 mcg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 10.500 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 10.500 mcg
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 10.500 mcg
Cereals ready-to-eat, bran flakes, single brand 320 g 2.2 g 80.4 g 9.4 g 10.500 mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled 375 g 7.5 g 72.4 g 4.4 g 10.500 mcg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 10.500 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 199 g 12.7 g - 19.7 g 10.500 mcg
Cookies, coconut macaroons, prepared from recipe 404 g 12.7 g 72.2 g 3.6 g 10.500 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 10.400 mcg
Pork, fresh, variety meats and by-products, tongue, raw 225 g 17.2 g - 16.3 g 10.400 mcg
Pork, fresh, variety meats and by-products, heart, raw 118 g 4.4 g 1.3 g 17.3 g 10.400 mcg
Pastrami, beef, 98% fat-free 95 g 1.2 g 1.5 g 19.6 g 10.400 mcg
TACO BELL, Bean Burrito 204 g 6.9 g 27.8 g 7.9 g 10.400 mcg
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g 10.400 mcg
Babyfood, meat, chicken, junior 146 g 9.6 g - 14 g 10.300 mcg
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 10.300 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 10.300 mcg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 10.300 mcg
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