Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Selenium, Se
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
46.800
|
mcg
|
|
Fish, butterfish, cooked, dry heat
|
187
|
g
|
10.3
|
g
|
-
|
|
22.2
|
g
|
46.800
|
mcg
|
|
Fish, salmon, chinook, cooked, dry heat
|
231
|
g
|
13.4
|
g
|
-
|
|
25.7
|
g
|
46.800
|
mcg
|
|
Fish, bluefish, cooked, dry heat
|
159
|
g
|
5.4
|
g
|
-
|
|
25.7
|
g
|
46.800
|
mcg
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
46.800
|
mcg
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
46.600
|
mcg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
46.500
|
mcg
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
46.500
|
mcg
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
46.400
|
mcg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
46.300
|
mcg
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
46.200
|
mcg
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
46.200
|
mcg
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
46.200
|
mcg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
46.200
|
mcg
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
46.100
|
mcg
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
46.100
|
mcg
|
|
Pate, chicken liver, canned
|
201
|
g
|
13.1
|
g
|
6.6
|
g
|
13.5
|
g
|
46.100
|
mcg
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
46.000
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
45.900
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
45.800
|
mcg
|