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Selenium, Se

Entries containing "Selenium, Se", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Selenium, Se
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 52.300 mcg
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 52.100 mcg
Mollusks, squid, mixed species, cooked, fried 175 g 7.5 g 7.8 g 17.9 g 51.800 mcg
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g 51.800 mcg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 51.700 mcg
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 g 6.3 g - 30.4 g 51.600 mcg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 g 6.7 g - 31.1 g 51.600 mcg
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 51.600 mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 g 10.1 g - 28.5 g 51.600 mcg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 51.500 mcg
Fish, sheepshead, cooked, dry heat 126 g 1.6 g - 26.0 g 51.300 mcg
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 51.100 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 51.000 mcg
Fast foods, fish sandwich, with tartar sauce 273 g 14.4 g 26.0 g 10.7 g 50.600 mcg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 g 8.6 g - 30.5 g 50.500 mcg
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 50.300 mcg
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 50.200 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 49.900 mcg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 49.900 mcg
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 49.800 mcg
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