Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Candies, confectioner's coating, yogurt
|
522
|
g
|
27
|
g
|
63.9
|
g
|
5.9
|
g
|
0.261
|
mg
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
0.261
|
mg
|
|
Veal, loin, separable lean only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.2
|
g
|
0.260
|
mg
|
|
Fast foods, croissant, with egg, cheese, and bacon
|
320
|
g
|
22.0
|
g
|
18.3
|
g
|
12.6
|
g
|
0.260
|
mg
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
0.260
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
0.260
|
mg
|
|
Fast foods, taco
|
217
|
g
|
12.0
|
g
|
15.6
|
g
|
12.1
|
g
|
0.260
|
mg
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
0.260
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
277
|
g
|
15.4
|
g
|
-
|
|
32.4
|
g
|
0.260
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
10.8
|
g
|
-
|
|
24.9
|
g
|
0.260
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
0.260
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
229
|
g
|
10.7
|
g
|
-
|
|
31.1
|
g
|
0.260
|
mg
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
0.260
|
mg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
0.260
|
mg
|
|
McDONALD'S, Cheeseburger
|
263
|
g
|
11.8
|
g
|
27.8
|
g
|
13.0
|
g
|
0.260
|
mg
|
|
OSCAR MAYER, Salami (hard)
|
368
|
g
|
28.7
|
g
|
1.7
|
g
|
25.9
|
g
|
0.260
|
mg
|
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
179
|
g
|
5
|
g
|
18.9
|
g
|
14.7
|
g
|
0.260
|
mg
|
|
Milk dessert, frozen, milk-fat free, chocolate
|
167
|
g
|
1
|
g
|
37.7
|
g
|
4.3
|
g
|
0.260
|
mg
|
|
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
|
349
|
g
|
1.0
|
g
|
76.1
|
g
|
10.8
|
g
|
0.260
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
0.260
|
mg
|