Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
0.280
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
180
|
g
|
6.7
|
g
|
-
|
|
28.2
|
g
|
0.280
|
mg
|
|
Fast foods, hamburger; single, regular patty; plain
|
295
|
g
|
11.2
|
g
|
33.7
|
g
|
14.7
|
g
|
0.280
|
mg
|
|
Fast foods, hotdog, plain
|
247
|
g
|
14.8
|
g
|
18.4
|
g
|
10.6
|
g
|
0.280
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
0.280
|
mg
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
0.280
|
mg
|
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
265
|
g
|
10.8
|
g
|
29.0
|
g
|
12.9
|
g
|
0.280
|
mg
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
0.280
|
mg
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
0.280
|
mg
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
0.280
|
mg
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
0.280
|
mg
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22.0
|
g
|
0.280
|
mg
|
|
Veal, shoulder, arm, separable lean only, raw
|
105
|
g
|
2.2
|
g
|
-
|
|
20.0
|
g
|
0.280
|
mg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242
|
g
|
14.4
|
g
|
-
|
|
26.2
|
g
|
0.280
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
0.280
|
mg
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.280
|
mg
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
0.280
|
mg
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
|
165
|
g
|
7.7
|
g
|
0.5
|
g
|
22
|
g
|
0.280
|
mg
|
|
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
|
429
|
g
|
12.9
|
g
|
72.6
|
g
|
10.4
|
g
|
0.280
|
mg
|
|
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
|
148
|
g
|
1
|
g
|
11.7
|
g
|
22.7
|
g
|
0.280
|
mg
|