Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Seeds, sesame flour, high-fat
|
526
|
g
|
37.1
|
g
|
26.6
|
g
|
30.8
|
g
|
0.286
|
mg
|
|
Ostrich, top loin, raw
|
119
|
g
|
3.0
|
g
|
-
|
|
21.7
|
g
|
0.286
|
mg
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
0.285
|
mg
|
|
Soy flour, low-fat
|
372
|
g
|
6.7
|
g
|
38.0
|
g
|
46.5
|
g
|
0.285
|
mg
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
0.285
|
mg
|
|
Soy flour, low-fat, crude protein basis (N x 6.25)
|
369
|
g
|
6.7
|
g
|
33.6
|
g
|
50.9
|
g
|
0.285
|
mg
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
0.285
|
mg
|
|
Salami, dry or hard, pork, beef
|
385
|
g
|
30.1
|
g
|
3.8
|
g
|
23.2
|
g
|
0.285
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.285
|
mg
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
0.285
|
mg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
|
287
|
g
|
23.5
|
g
|
0.4
|
g
|
17.3
|
g
|
0.285
|
mg
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.285
|
mg
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
0.285
|
mg
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
0.285
|
mg
|
|
Bacon and beef sticks
|
517
|
g
|
44.2
|
g
|
0.8
|
g
|
29.1
|
g
|
0.285
|
mg
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.285
|
mg
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
0.285
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
0.284
|
mg
|
|
Seeds, sunflower seed butter, without salt
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
0.284
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
318
|
g
|
20.5
|
g
|
-
|
|
31.1
|
g
|
0.284
|
mg
|