Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Yambean (jicama), cooked, boiled, drained, with salt
|
36
|
g
|
0.1
|
g
|
8.2
|
g
|
0.7
|
g
|
0.028
|
mg
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
|
71
|
g
|
-
|
|
19.7
|
g
|
0.1
|
g
|
0.028
|
mg
|
|
Puddings, vanilla, dry mix, instant
|
377
|
g
|
0.6
|
g
|
92.9
|
g
|
-
|
|
0.028
|
mg
|
|
Babyfood, fruit, apple and raspberry, strained
|
58
|
g
|
0.2
|
g
|
15.6
|
g
|
0.2
|
g
|
0.028
|
mg
|
|
Babyfood, fruit, pears, strained
|
42
|
g
|
0.2
|
g
|
10.8
|
g
|
0.3
|
g
|
0.028
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.028
|
mg
|
|
Babyfood, fruit, applesauce, strained
|
41
|
g
|
0.2
|
g
|
10.8
|
g
|
0.2
|
g
|
0.028
|
mg
|
|
Babyfood, fruit, pears and pineapple, strained
|
41
|
g
|
0.1
|
g
|
10.9
|
g
|
0.3
|
g
|
0.028
|
mg
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
0.028
|
mg
|
|
Yambean (jicama), cooked, boiled, drained, without salt
|
38
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
0.028
|
mg
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
0.028
|
mg
|
|
Taro, cooked, without salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
0.028
|
mg
|
|
Salad dressing, buttermilk, lite
|
225
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
0.027
|
mg
|
|
Nectarines, raw
|
44
|
g
|
0.3
|
g
|
10.6
|
g
|
1.1
|
g
|
0.027
|
mg
|
|
Chicory, witloof, raw
|
17
|
g
|
0.1
|
g
|
4
|
g
|
0.9
|
g
|
0.027
|
mg
|
|
Babyfood, fruit, applesauce and pineapple, junior
|
39
|
g
|
0.1
|
g
|
10.5
|
g
|
0.1
|
g
|
0.027
|
mg
|
|
Carrots, canned, regular pack, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
0.027
|
mg
|
|
Salad dressing, ranch dressing, reduced fat
|
219
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
0.027
|
mg
|
|
Apricots, dried, sulfured, stewed, with added sugar
|
113
|
g
|
0.2
|
g
|
29.3
|
g
|
1.2
|
g
|
0.027
|
mg
|
|
Onions, raw
|
40
|
g
|
0.1
|
g
|
9.3
|
g
|
1.1
|
g
|
0.027
|
mg
|