Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
0.096
|
mg
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.096
|
mg
|
|
Succotash, (corn and limas), cooked, boiled, drained, without salt
|
115
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
0.096
|
mg
|
|
Vanilla extract
|
288
|
g
|
0.1
|
g
|
12.7
|
g
|
0.1
|
g
|
0.095
|
mg
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
0.095
|
mg
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
0.095
|
mg
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
0.095
|
mg
|
|
Mollusks, oyster, eastern, wild, raw
|
68
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
0.095
|
mg
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
0.095
|
mg
|
|
Soup, oyster stew, canned, prepared with equal volume milk
|
55
|
g
|
3.2
|
g
|
4.0
|
g
|
2.5
|
g
|
0.095
|
mg
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
0.095
|
mg
|
|
Soup, cream of potato, canned, prepared with equal volume milk
|
60
|
g
|
2.6
|
g
|
6.9
|
g
|
2.3
|
g
|
0.095
|
mg
|
|
Toppings, butterscotch or caramel
|
252
|
g
|
0.1
|
g
|
65.9
|
g
|
1.5
|
g
|
0.095
|
mg
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
0.095
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
0.095
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.095
|
mg
|
|
Fish, swordfish, raw
|
121
|
g
|
4.0
|
g
|
-
|
|
19.8
|
g
|
0.095
|
mg
|
|
Candies, fudge, chocolate, with nuts, prepared-from-recipe
|
461
|
g
|
18.9
|
g
|
67.9
|
g
|
4.4
|
g
|
0.095
|
mg
|
|
Game meat, bison, separable lean only, raw
|
109
|
g
|
1.8
|
g
|
-
|
|
21.6
|
g
|
0.094
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.094
|
mg
|