Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed
|
65
|
g
|
3.6
|
g
|
6.9
|
g
|
1.4
|
g
|
0.099
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed
|
66
|
g
|
3.7
|
g
|
6.9
|
g
|
1.4
|
g
|
0.099
|
mg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
0.099
|
mg
|
|
Spaghetti, no meat, canned
|
75
|
g
|
0.8
|
g
|
14.6
|
g
|
2.5
|
g
|
0.099
|
mg
|
|
Yardlong bean, cooked, boiled, drained, with salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
0.099
|
mg
|
|
Agave, cooked (Southwest)
|
135
|
g
|
0.3
|
g
|
32
|
g
|
1.0
|
g
|
0.099
|
mg
|
|
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed
|
65
|
g
|
3.6
|
g
|
6.9
|
g
|
1.4
|
g
|
0.099
|
mg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
0.099
|
mg
|
|
Chicken breast tenders, cooked, microwaved
|
252
|
g
|
12.9
|
g
|
17.6
|
g
|
16.4
|
g
|
0.098
|
mg
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.098
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
0.098
|
mg
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.098
|
mg
|
|
Babyfood, dinner, broccoli and chicken, junior
|
62
|
g
|
2.5
|
g
|
6.3
|
g
|
3.6
|
g
|
0.098
|
mg
|
|
Parsley, raw
|
36
|
g
|
0.8
|
g
|
6.3
|
g
|
3.0
|
g
|
0.098
|
mg
|
|
Beans, snap, yellow, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.097
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.097
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.097
|
mg
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
0.097
|
mg
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
0.097
|
mg
|
|
Beans, snap, yellow, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.097
|
mg
|