Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.101
|
mg
|
|
Ham, honey, smoked, cooked
|
122
|
g
|
2.4
|
g
|
7.3
|
g
|
17.9
|
g
|
0.101
|
mg
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
0.101
|
mg
|
|
Mulberries, raw
|
43
|
g
|
0.4
|
g
|
9.8
|
g
|
1.4
|
g
|
0.101
|
mg
|
|
Custard-apple, (bullock's-heart), raw
|
101
|
g
|
0.6
|
g
|
25.2
|
g
|
1.7
|
g
|
0.100
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.100
|
mg
|
|
Onions, dehydrated flakes
|
349
|
g
|
0.5
|
g
|
83.3
|
g
|
9.0
|
g
|
0.100
|
mg
|
|
Frankfurter, low sodium
|
315
|
g
|
28.5
|
g
|
1.8
|
g
|
12
|
g
|
0.100
|
mg
|
|
Peas, green, frozen, unprepared
|
77
|
g
|
0.4
|
g
|
13.7
|
g
|
5.2
|
g
|
0.100
|
mg
|
|
Peas, edible-podded, frozen, unprepared
|
42
|
g
|
0.3
|
g
|
7.2
|
g
|
2.8
|
g
|
0.100
|
mg
|
|
Blueberries, wild, frozen (Alaska Native)
|
44
|
g
|
-
|
|
10.4
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
0.100
|
mg
|
|
Cereals, farina, unenriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
0.100
|
mg
|
|
Snacks, granola bars, hard, chocolate chip
|
438
|
g
|
16.3
|
g
|
72.1
|
g
|
7.3
|
g
|
0.100
|
mg
|
|
Oopah, whole animal (Alaska Native)
|
79
|
g
|
2.2
|
g
|
3.1
|
g
|
11.7
|
g
|
0.100
|
mg
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
0.100
|
mg
|
|
Cereals, CREAM OF RICE, dry
|
370
|
g
|
0.5
|
g
|
82.4
|
g
|
6.3
|
g
|
0.100
|
mg
|
|
Cauliflower, green, cooked, no salt added
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.100
|
mg
|
|
Cauliflower, green, cooked, with salt
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.100
|
mg
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
0.100
|
mg
|