Cheese closes the stomach and should always be served at the end of a meal.

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 0.113 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 g 15.0 g - 20.6 g 0.112 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 0.112 mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 155 g 6.4 g - 22.8 g 0.112 mg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 0.112 mg
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g 0.112 mg
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g 0.112 mg
Turkey, fryer-roasters, wing, meat and skin, raw 159 g 7.7 g - 20.9 g 0.112 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 g 10.0 g - 26.1 g 0.112 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 0.112 mg
Purslane, raw 16 g 0.1 g 3.4 g 1.3 g 0.112 mg
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g 0.112 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 0.112 mg
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 0.112 mg
Pork, fresh, separable fat, cooked 635 g 66.2 g - 8.9 g 0.111 mg
Peanut butter, chunk style, with salt 589 g 49.9 g 21.6 g 24.1 g 0.111 mg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 0.111 mg
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 0.111 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 0.111 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 0.111 mg
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