Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
203
|
g
|
10.2
|
g
|
-
|
|
26.1
|
g
|
0.230
|
mg
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
0.230
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.230
|
mg
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
0.230
|
mg
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.5
|
g
|
-
|
|
25.9
|
g
|
0.230
|
mg
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
0.230
|
mg
|
|
Cookies, oatmeal, commercially prepared, regular
|
450
|
g
|
18.1
|
g
|
68.7
|
g
|
6.2
|
g
|
0.230
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
0.230
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
0.230
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
0.230
|
mg
|
|
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
|
126
|
g
|
3.8
|
g
|
0.4
|
g
|
22.6
|
g
|
0.230
|
mg
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
0.230
|
mg
|
|
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
|
141
|
g
|
6.5
|
g
|
1
|
g
|
19.6
|
g
|
0.230
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
0.230
|
mg
|
|
Brotwurst, pork, beef, link
|
323
|
g
|
27.8
|
g
|
2.9
|
g
|
14.3
|
g
|
0.230
|
mg
|
|
Roast beef spread
|
223
|
g
|
16.3
|
g
|
3.7
|
g
|
15.3
|
g
|
0.230
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
0.230
|
mg
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
0.230
|
mg
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
0.230
|
mg
|
|
ARCHWAY Home Style Cookies, Molasses
|
403
|
g
|
12.1
|
g
|
69.4
|
g
|
4.3
|
g
|
0.230
|
mg
|