Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
0.239
|
mg
|
|
McDONALD'S, Hamburger
|
252
|
g
|
9.3
|
g
|
30.7
|
g
|
12.4
|
g
|
0.239
|
mg
|
|
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.9
|
g
|
-
|
|
20.7
|
g
|
0.238
|
mg
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, heated
|
149
|
g
|
7.6
|
g
|
-
|
|
18.8
|
g
|
0.238
|
mg
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
0.238
|
mg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
0.238
|
mg
|
|
Lamb, variety meats and by-products, lungs, raw
|
95
|
g
|
2.6
|
g
|
-
|
|
16.7
|
g
|
0.237
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
0.237
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
0.237
|
mg
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
0.237
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
173
|
g
|
6.3
|
g
|
-
|
|
27.2
|
g
|
0.237
|
mg
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
0.237
|
mg
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655
|
g
|
69.6
|
g
|
-
|
|
6.4
|
g
|
0.236
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
0.236
|
mg
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.236
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
331
|
g
|
20.7
|
g
|
6.5
|
g
|
27.8
|
g
|
0.236
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
195
|
g
|
8.1
|
g
|
-
|
|
28.6
|
g
|
0.236
|
mg
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.236
|
mg
|
|
Burrito, beef and bean, frozen
|
239
|
g
|
9.6
|
g
|
30.8
|
g
|
7.3
|
g
|
0.236
|
mg
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
0.235
|
mg
|