Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
20.040
|
g
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
20.020
|
g
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
20.010
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
20.000
|
g
|
|
Soup, minestrone, dry, mix
|
358
|
g
|
7.8
|
g
|
53.6
|
g
|
20
|
g
|
20.000
|
g
|
|
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
|
400
|
g
|
10
|
g
|
60
|
g
|
20
|
g
|
20.000
|
g
|
|
Cheese, parmesan, dry grated, reduced fat
|
265
|
g
|
20
|
g
|
1.4
|
g
|
20
|
g
|
20.000
|
g
|
|
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
|
153
|
g
|
4.6
|
g
|
7.8
|
g
|
20
|
g
|
20.000
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
19.990
|
g
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
19.980
|
g
|
|
Veal, rib, separable lean only, raw
|
120
|
g
|
3.9
|
g
|
-
|
|
20.0
|
g
|
19.970
|
g
|
|
Spices, dill weed, dried
|
253
|
g
|
4.4
|
g
|
55.8
|
g
|
20.0
|
g
|
19.960
|
g
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
19.940
|
g
|
|
Turkey, young hen, wing, meat and skin, raw
|
210
|
g
|
13.9
|
g
|
-
|
|
19.9
|
g
|
19.930
|
g
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
19.930
|
g
|
|
Spearmint, dried
|
285
|
g
|
6.0
|
g
|
52.0
|
g
|
19.9
|
g
|
19.930
|
g
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
19.930
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
19.920
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
221
|
g
|
15.1
|
g
|
-
|
|
19.9
|
g
|
19.910
|
g
|
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
357
|
g
|
1.4
|
g
|
66.2
|
g
|
19.9
|
g
|
19.900
|
g
|